Weigh In record (no journal entry) for 29 April 2016
|
101.7 kg
Lost so far: 46.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 39.93g | Prot: 131.73g | Carbs: 106.20g.
Breakfast: Hacendado Yogurt Natural 0%, Café Leche Entera sin Azúcar. Lunch: Naranjas, Hacendado Yogurt Natural 0%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortilla Francesa, Hochland Sabanitas Light, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Café Leche Entera sin Azúcar, Manzana, Café Leche Entera sin Azúcar. more...
|
|
3328 kcal
|
Exercise:
Treadmill - 45 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|