Weigh In record (no journal entry) for 29 April 2016
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 6.66g | Prot: 9.60g | Carbs: 28.13g.
Breakfast: Kölln Haferflocken. Snacks/Other: Cappuccino. more...
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Gaining 2.1 kg a Week
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