Weigh In record (no journal entry) for 29 April 2016
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80.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 93.80g | Prot: 83.90g | Carbs: 182.00g.
Breakfast: Shake, Burgen Soya & Linseed Bread (44g). Lunch: Holland & Barrett Coupled Cashews & Raisins. Dinner: Morrisons Salad Bar. more...
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Losing 5.1 kg a Week
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TokyoElbow's Weight History
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