Olga Urban's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

81.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1226 kcal

Fat: 46.82g | Prot: 65.46g | Carbs: 134.15g. Breakfast: Weihenstephan Milch 0,1% Fett, Marbertz Sovitalbrot, Lachsfilet. Lunch: Dürüm Döner. Dinner: Maissalat, Subway BBQ Rib. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 29 Apr 16

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Olga Urban's Weight History