ChSd's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

77.1 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1180 kcal

Fat: 46.67g | Prot: 25.36g | Carbs: 172.75g. Breakfast: Hot Pockets Ham & Cheese. Snacks/Other: Gatorade G2 Perform 02 - Blue Cherry, Hershey's Milk Chocolate Nuggets with Almonds, Kathryn Beich Caramel Candy Bar. more...

3139 kcal

Exercise: Shoveling - 2 hours, Sitting - 9 hours and 35 minutes, Hanging Laundry - 25 minutes, Standing - 3 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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ChSd's Journal, 29 Apr 16

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ChSd's Weight History