Weigh In record (no journal entry) for 29 April 2016
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 69.51g | Prot: 215.51g | Carbs: 270.74g.
Breakfast: Яблоко, Сваля Сыр Российский, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Rich Пюре Фруктовый Микс. Lunch: Белый Город Молоко 2.5%, Белый Рис, Запеченная или Жаренная Рыба, Сырники, Смешанные Орехи, Цукаты, Фругурт Йогурт 2,5%, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Виноград, Картофельное Пюре, Рыба на Пару, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3699 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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