Weigh In record (no journal entry) for 29 April 2016
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 52.94g | Prot: 64.13g | Carbs: 132.11g.
Breakfast: Vollmilch, Kaffee, Layenberger 3K Eiweiß Shake Stracciatella, Kölln Haferflocken, Vollmilch, Milbona Reine Buttermilch, Ja! Deutscher Gouda, Aldi Weizenbrötchen. Dinner: Ja! Deutscher Gouda, Lidl Weltmeisterbrötchen. Snacks/Other: Mohnkuchen, Gutes Land Joghurt Mild 3,5% Fett. more...
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1964 kcal
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Exercise:
Gym - 15 minutes, Cross Training - 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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vampirella85's Weight History
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