Weigh In record (no journal entry) for 29 April 2016
|
77 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 57.81g | Prot: 76.71g | Carbs: 233.99g.
Breakfast: When Pigs Fly Greek Olive Bread. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, Tuna Fish Salad. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Χαλκιαδάκης Κριθαροκουλουρίτσα, Royal Crest Dairy 1.5% Milk, Strawberries, Banana, Olive Oil, Mixed Salad Greens. Snacks/Other: Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Παπαδοπούλου Cream Crackers με σίκαλη, Παπαδοπούλου Cream Crackers με σίκαλη. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|