Weigh In record (no journal entry) for 28 April 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 45.93g | Prot: 54.68g | Carbs: 101.57g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, Italian Bread. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Beef Steak, Cooked Kale (from Fresh), Safeway Red Baby Potatoes. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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3020 kcal
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Exercise:
Housework - 4 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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