Olga Urban's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

80.8 kg Lost so far: 13.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

987 kcal

Fat: 44.87g | Prot: 49.91g | Carbs: 87.06g. Breakfast: Lachsfilet, Marbertz Sovitalbrot, Weihenstephan Milch 0,1% Fett. Lunch: Окей Картофель Жареный с Луком и Ветчиной, Балтийский берег Сельдь в Заливке Домашнего Посола. Dinner: Buttercremetorte, Mamma Gina Mini Pizza Salami. Snacks/Other: Äpfel. more...

2154 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 28 Apr 16

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Olga Urban's Weight History