Weigh In record (no journal entry) for 28 April 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 89.34g | Prot: 83.52g | Carbs: 261.76g.
Breakfast: Брест Литовск Молоко 3,6%, Простоквашино Сметана 20%, Грецкие Орехи, Изюм, Банан, Творог 9%, Овсяная Каша на Воде. Lunch: Кабачки Тушеные, Вареное Яйцо, 5 Морей Бычки в Томатном Соусе. Dinner: Яблочный Пирог. Snacks/Other: Яблоко. more...
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2240 kcal
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Exercise:
Elliptical - 20 minutes, Bathing - 10 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Weight Training (moderate) - 50 minutes. more...
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steady weight
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