Weigh In record (no journal entry) for 28 April 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 13.03g | Prot: 42.90g | Carbs: 148.23g.
Breakfast: Concord Foods Banana Smoothie. Lunch: Libby's Corned Beef, Penne. Dinner: Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: McVities Digestive Wheat Biscuits. more...
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Losing 6.4 kg a Week
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