Juzendeerus's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

67.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1826 kcal

Fat: 49.99g | Prot: 85.34g | Carbs: 253.26g. Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Vaasan Ruispalat. Dinner: Perunat (ilman Suolaa, Keitetty), Lihapullakastike. Snacks/Other: Valio Vaniljajäätelö, Valio Profeel Proteiinirahka Vanilja. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Juzendeerus's Journal, 28 Apr 16

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Juzendeerus's Weight History