Weigh In record (no journal entry) for 28 April 2016
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 90.84g | Prot: 92.11g | Carbs: 265.30g.
Breakfast: Linessa Light Salami 1A, Crefée Französische Kräuter, Nutella Nutella, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Snickers Mini Snickers, Aldi Geflügel-Lyoner mit Bärlauch, Linessa Gourmet Katenschinken, Linessa Light Salami 1A, Lätta Halbfettmargarine, Salatgurke, Schwarzbrot, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Alnatura Thai Kokos Curry. Snacks/Other: Carlsberg Bier. more...
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2554 kcal
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Exercise:
Showering - 10 minutes, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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