Weigh In record (no journal entry) for 28 April 2016
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 11.34g | Prot: 144.58g | Carbs: 29.45g.
Breakfast: Egg White. Lunch: Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), natures best Perfect zero carb isopure cookies and cream. more...
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Losing 5.1 kg a Week
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Ron Baniqued's Weight History
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