Weigh In record (no journal entry) for 28 April 2016
|
88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
|
|
3155 kcal
|
Fat: 102.52g | Prot: 172.92g | Carbs: 380.81g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Vollkorntoast. Lunch: Milch 1,5%, Champ Protein 90 Vanille, Banane. Dinner: Alnatura Walnusskerne, Zwiebeln, REWE Blattspinat, Holstensegen Rapsöl, Milfina Butter, Ei, pellkartoffeln. Snacks/Other: Ja! Delikatess Hähnchenbrust, Schmalz, Apfel, Gut & Günstig Rollmops, Aldi Roggenkrüstchen, Gut & Günstig Waldhonig, Ja! Magerquark, Pellkartoffeln. more...
|
|
2658 kcal
|
Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|