Weigh In record (no journal entry) for 28 April 2016
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93 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 68.42g | Prot: 108.21g | Carbs: 401.96g.
Breakfast: Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Zott Sahne Joghurt Erdbeere, REWE Ciabatta Brötchen, Wassermelone, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Body Attack Carb Control Crunchy Chocolate Flavour, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3276 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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