Weigh In record (no journal entry) for 28 April 2016
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79 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 69.27g | Prot: 149.95g | Carbs: 57.71g.
Breakfast: OceanSea Norwegischer Räucherlachs, Milbona Skyr Blaubeere. Lunch: Cocktailtomaten, Milbona Gouda Light, Mestemacher Eiweißbrot, Line Leberwurst Minis. Dinner: Ja! Geriebener Gouda Leicht, Salakis Feta Light, Zucchini, Olivenöl, Mais, Champignons, Rote Paprika. Snacks/Other: ESN Tasty Whey, Alpro Soya Mandelmilch Ungesüßt. more...
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2547 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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riekedoesit's Weight History
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