Weigh In record (no journal entry) for 28 April 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5683 kcal
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Fat: 141.59g | Prot: 450.28g | Carbs: 660.18g.
Breakfast: Myprotein Chocolate Protein Clusters, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates, Oeuf Dur. Dinner: Avocat, Amandes, Huile d'Olive, Maïs, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet, Tomates. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Marque Repère Riz Complet, Banane. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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