Fvhw's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

90.6 kg Lost so far: 4.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1876 kcal

Fat: 69.39g | Prot: 61.29g | Carbs: 170.36g. Breakfast: Koffie met Melk, Prepare, Bruine Boterham. Lunch: Ananas. Dinner: Cocktailsaus, Witte Rijst, Geroosterde Eend, Rode Tafelwijn, Witte Tafelwijn. more...

2700 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 10 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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Fvhw's Journal, 28 Apr 16

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Fvhw's Weight History