Weigh In record (no journal entry) for 28 April 2016
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 64.35g | Prot: 51.15g | Carbs: 318.34g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aldi Rode Kool met Appelen, Braadworst, Gebakken Aardappelen. Snacks/Other: Dadel, LU Vitabis 1 Koek, Valerie Suikerwafel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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