Weigh In record (no journal entry) for 28 April 2016
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 73.26g | Prot: 118.01g | Carbs: 65.58g.
Breakfast: Edeka Himbeeren Tiefgefroren, Rührei, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Mandeln, Edeka Joghurt Mild 0,1%. Lunch: das gesunde plus proteinpulver, mandeln, apfelringe, datteln, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Alnatura Cashewkerne (Bio), Gut & Günstig Mandeln Natural, Alnatura Datteln Entsteint, Edeka Kokosflocken, Rapsöl, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Alnatura Cashewkerne (Bio), Gut & Günstig Mandeln Natural, Alnatura Datteln Entsteint, Edeka Kokosflocken, Rapsöl, Buttella Sonnenblumen Öl, Gelbe Paprika, K-Classic Tzatziki Quark, Gut Ponholz Geschnetzeltes nach Gyros-Art. Dinner: Myprotein Impact Whey Protein Stracciatella, Gut & Günstig Salami Sticks. Snacks/Other: Gekochtes Ei, Milbona Gouda Light, Gut & Günstig Salami Sticks, Gut & Günstig Putenbrust, Kirschtomaten, Gurke (mit Schale). more...
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1656 kcal
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Exercise:
Thigh Workout For Losing Fat | Rebecca Louise , split beine, Quick Belly Fat Burning Exercises : 10 Minutes Abs Workouts For Women - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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angel1089's Weight History
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