Weigh In record (no journal entry) for 28 April 2016
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 57.76g | Prot: 95.86g | Carbs: 358.39g.
Breakfast: Harry Weizenmischbrot, Milfina Butter, Nesquik Kakaopulver, K-Classic Fettarme H-Milch 1,5%. Lunch: Söbbeke Zitronencreme, Zwiebeln, Tomaten, Bonduelle Goldmais Mexiko Mix, Rind-oder Fleischsoße, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Mozzarella, Pflanzenöl, Cucina Balsamico Creme, Mischkornbrot, Schätze des Orients Hummus Natur, Tomaten. Snacks/Other: Kohlrabi. more...
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Losing 0.6 kg a Week
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mattheisvetter's Weight History
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