Weigh In record (no journal entry) for 27 April 2016
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.25g | Prot: 79.61g | Carbs: 108.32g.
Breakfast: Margarina, Pão de Leite. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface Americana, Ervilhas. Snacks/Other: Maçã, Marilan Biscoito Amanteigado, Nestlé Prestígio. more...
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2328 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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