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THAIS LIMA DA SILVA
Journal
27 Apr 16
THAIS LIMA DA SILVA's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
78.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
931 kcal
Fat: 15.68g | Prot: 65.18g | Carbs: 135.43g.
Breakfast:
Banana Prata, Cafezinho.
Lunch:
Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Herbalife Shake de Morango Cremoso.
Snacks/Other:
Cafezinho, Maçã, Belvita Belvita Avelã e Cacau, Vigor Iogurte Grego Zero Pêra.
more...
2292 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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THAIS LIMA DA SILVA's Weight History
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