THAIS LIMA DA SILVA's Journal, 27 Apr 16

THAIS LIMA DA SILVA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2016

78.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

931 kcal

Fat: 15.68g | Prot: 65.18g | Carbs: 135.43g. Breakfast: Banana Prata, Cafezinho. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Cafezinho, Maçã, Belvita Belvita Avelã e Cacau, Vigor Iogurte Grego Zero Pêra. more...

2292 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

THAIS LIMA DA SILVA's Weight History

View Complete History

THAIS LIMA DA SILVA's Journal, 27 Apr 16

Submit a Comment

THAIS LIMA DA SILVA's Weight History