Weigh In record (no journal entry) for 27 April 2016
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.07g | Prot: 73.61g | Carbs: 82.85g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Сырники Домашние. Dinner: Сырники Домашние. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком, Зеленое Яблоко, Княгинино Кефир Обезжиренный. more...
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2100 kcal
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Exercise:
Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 10 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Evgeniya187's Weight History
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