anzua's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

86.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1303 kcal

Fat: 31.42g | Prot: 43.55g | Carbs: 204.38g. Breakfast: Tee, Amecke Calcium Magnesium, Ener Bio Früchte Brei. Lunch: Bebivita Gemüse-Eintopf mit Kartoffeln, морковь, ананас. Dinner: Tee, Griechischer Salat, Basmati-Reis (Gekocht). more...

2698 kcal

Exercise: Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...

steady weight

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