Weigh In record (no journal entry) for 27 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 85.60g | Prot: 141.38g | Carbs: 91.78g.
Lunch: Broccoli, Savoy Cabbage, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only). Dinner: Salmon, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Mulino Bianco Biscottone, Mandorle, Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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JonnyJoy's Weight History
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