Weigh In record (no journal entry) for 14 November 2011
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1063 kcal
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Fat: 76.94g | Prot: 61.24g | Carbs: 34.56g.
Breakfast: scrambled eggs, turkey sausage. Lunch: swiss cheese, chicken, turkey, olives, green pepper, sunflower seeds, broccoli salad, romaine lettuce, hard boiled egg, strawberries. more...
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Losing 0.5 kg a Week
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Ginas0309's Weight History
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