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Well, 2 lbs which seems to be a routine that I am worked into. I will take it, I was hoping to break into the 230s this week but I did cheat quite a bit this weekend. So that said I am happy I still lost, it this 2 lbs a week holds up I'll be writing about the 230s next week.
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109.3 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 61.50g | Prot: 90.20g | Carbs: 101.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Gala Apples, Snak Club Raw Almonds. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Meijer Low Carb Flour Tortilla. Snacks/Other: Sutter Home Chardonnay, Sargento Light Mozzarella String Cheese. more...
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2996 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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