Weigh In record (no journal entry) for 27 April 2016
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.49g | Prot: 86.77g | Carbs: 183.03g.
Breakfast: Pain Complet, Charles & Alice Compote Pommes Fraises, Café. Lunch: Quinoa, Charles & Alice Compote Pommes Pêche, Sojasun Yaourt Nature, Tomates, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Auchan Fromage Blanc 0%, Fleury Michon Le Supérieur -25% de Sel, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin, Salade Verte, Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra, Auchan Comté, Oeuf (Entier). Snacks/Other: Baguette, Beurre (Salé), LU Petit Beurre. more...
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1814 kcal
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Exercise:
Cooking - 20 minutes, Vacuuming - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 13 hours and 40 minutes, Standing - 20 minutes, Showering - 20 minutes, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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