Weigh In record (no journal entry) for 27 April 2016
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77.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 44.16g | Prot: 75.89g | Carbs: 219.07g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Bananas. Snacks/Other: Χωριάτικες φρυγανιές ολικής άλεσης, Kellogg's All-Bran Original, ΑΒ Γάλα & muesli με σοκολάτα, Φραπέ με ζαχαρίνη και γάλα, freddo espresso, Monster Energy Monster Energy absolutely zero. more...
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steady weight
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gorrister's Weight History
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