Weigh In record (no journal entry) for 27 April 2016
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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3118 kcal
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Fat: 98.20g | Prot: 223.79g | Carbs: 320.19g.
Breakfast: Ja! Beeren-Mischung, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Leinsamen, Küchenmeister Weizenkleie, Champ Protein 90 Shake. Lunch: Hähnchenbrustfilet, Frosta Hähnchen Paella, Zwiebeln, Brokkoli, REWE Wok-Mix aus 10 Gemüsesorten, Ja! Roggenvollkornbrot, Holstensegen Rapsöl, Aldi Milch 1,5%, Champ Protein 90 Vanille, Banane. Snacks/Other: REWE Bäcker Brötchen, Gut & Günstig Rollmops, Walnüsse, Ja! Delikatess Hähnchenbrust, Gut & Günstig Roggenvollkornbrot. more...
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2567 kcal
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Exercise:
laufen - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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