Weigh In record (no journal entry) for 27 April 2016
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.85g | Prot: 50.63g | Carbs: 94.75g.
Breakfast: Weihenstephan Milch 0,1% Fett, Marbertz Sovitalbrot, Lachsfilet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karpfen. Dinner: Brombeeren, Erdbeeren, Grießbrei, Äpfel, RUF Muffins mit Schokostückchen. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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