Weigh In record (no journal entry) for 27 April 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 39.15g | Prot: 152.62g | Carbs: 201.97g.
Breakfast: Café, Yoplait Câlin Nature 0% Mat.Gr., Adélie Framboises Surgelées, Quaker Flocons d'avoine (40g), Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Charal Steak Haché 5%, Harry's Pain de Mie Complet (42g), Barilla Spaghetti 5 Integrale, Panzani Tomacouli Basilic. Dinner: Nestlé Céréales Lion, Printiligne Fromage Blanc 0% Saveur Citron, Puget Huile d'olive Vierge Extra, Harry's Pain de Mie Complet (42g), Tomates, Concombre (avec Peau), Salade Verte, Piquebroche Filets de Poulet Blanc. Snacks/Other: Herta Jambon le Bon Paris -25% de Sel, Amandes. more...
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2372 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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schkiller's Weight History
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