Weigh In record (no journal entry) for 14 November 2011
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176.9 kg
Lost so far: 0 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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494 kcal
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Fat: 15.80g | Prot: 9.67g | Carbs: 83.32g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Granola. Lunch: Garden Salad, Ranch Dressing. Snacks/Other: Banana, Fuji Apples. more...
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Gaining 0.9 kg a Week
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