dbarton1962's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

73.0 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1712 kcal

Fat: 116.34g | Prot: 128.58g | Carbs: 34.08g. Breakfast: eggs, sausage patty. Lunch: green beans, chicken breast, sugar free jello gelatin. Dinner: ground beef. Snacks/Other: planters roasted almonds, choc pb bar. more...

2047 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...

Losing 0.5 kg a Week

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dbarton1962's Journal, 14 Nov 11

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dbarton1962's Weight History