Weigh In record (no journal entry) for 14 November 2011
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1291 kcal
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Fat: 32.38g | Prot: 58.28g | Carbs: 196.34g.
Breakfast: raisin bran crunch, milk. Lunch: twizzlers nibs, fresh mixed vegetables, cream of celery soup, rice, chicken. Dinner: popcorn, tombstone frozen pizza. Snacks/Other: dove chocolate, mixed berry smoothie, Vanilla Ice Creams, candy corn. more...
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1464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jessbank's Weight History
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