Weigh In record (no journal entry) for 26 April 2016
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 43.14g | Prot: 118.85g | Carbs: 180.80g.
Breakfast: Café com Açúcar, Mingau de Aveia. Lunch: Batata Doce Cozida, Abobrinha Refogada, Seletti Salada de Vegetais, Café Brasileiro Café com Açúcar, Frango Grelhado, Laranjas, Ovo (Inteiro). Dinner: Batata Doce, Ovo Cozido, Seletti Salada de Vegetais, Filé de Frango Grelhado. Snacks/Other: Banana, Maçã, Optimum Nutrition 100% Whey Gold Standard. more...
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3496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Race - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ploteixa's Weight History
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