Weigh In record (no journal entry) for 27 April 2016
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 138.76g | Prot: 173.61g | Carbs: 379.53g.
Breakfast: LU Petit Prince, McDonald's Lipton Ice Tea. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Cordon Bleu, Coca-Cola Coca-Cola Cherry (Canette), Le Phare du Cap Bon Harissa, Panorient Pain Kebab, Fleury Michon Blanc de Poulet Doré au Four, McCain Frites Tradition, Baguette, Mayonnaise, Nos Régions Ont du Talent Morbier, Danone Nature. Snacks/Other: Muscletech Platinum 100%Whey (Isolates et Peptides). more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Working - 3 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 3.0 kg a Week
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Alex1812's Weight History
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