Weigh In record (no journal entry) for 12 January 2010
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1146 kcal
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Fat: 70.86g | Prot: 97.10g | Carbs: 24.47g.
Breakfast: heavy whipping cream, splenda, coffee, Hard-Boiled Egg. Lunch: avacado, crumbled blue cheese, ground beef patty. Dinner: tomatoe, shredded iceburg lettuce, mustard, mayo, slice boiled ham, swiss cheese, chicken breast. Snacks/Other: whipped cream, sugar free jello. more...
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Losing 3.2 kg a Week
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luvcatz1's Weight History
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