Weigh In record (no journal entry) for 26 April 2016
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66 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.42g | Prot: 73.16g | Carbs: 240.48g.
Breakfast: Türkischer Honig, Rote Paprika, Tomaten, Chiabrot. Lunch: Eiweiß, Kakaopulver (Ungesüßt), WellMix Protein 90, Gut & Günstig Haferflocken. Dinner: Rote Paprika, Zwiebeln, Tomaten, Aldi Tilsiter, K-Classic Pizza Margherita. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Gelatelli Raketen Eis, Krüger Schoko Cappuccino, Haribo Gummibärchen. more...
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2453 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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Gaining 0.6 kg a Week
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sarahraven's Weight History
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