Weigh In record (no journal entry) for 26 April 2016
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.62g | Prot: 49.96g | Carbs: 213.08g.
Breakfast: Maribel Waldfrucht Marmelade, Arla Kaergarden Balance Ungesalzen, Landbäckerei Sonnenblumenbrot. Lunch: Dulano Lachsschinken, Arla Kaergarden Balance Ungesalzen, Lidl Weltmeisterbrot, American Blaubeer Muffins. Dinner: Dulano Mini Gemüse Nuggets, Milbona Saure Sahne, Kaufland Bio Vollkorn Farfalle, Champignons, Möhren, Zucchini. Snacks/Other: Pflaumen, Frozen Yoghurt, Sirius Müsliriegel Cranberry. more...
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3513 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, BodyJam - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kozuchna16's Weight History
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