Weigh In record (no journal entry) for 14 November 2011
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110.4 kg
Lost so far: 22.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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527 kcal
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Fat: 35.01g | Prot: 39.47g | Carbs: 12.26g.
Breakfast: Sugar Free French Vanilla, Coffee. Lunch: Pan Fried Tilapia. Dinner: Turkey Hot Dogs. Snacks/Other: Cheese Heads Swirls. more...
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Losing 5.7 kg a Week
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Dennis58's Weight History
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