Weigh In record (no journal entry) for 26 April 2016
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127.1 kg
Lost so far: 17.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.78g | Prot: 94.53g | Carbs: 123.01g.
Breakfast: Творог 5%, Овсяная Каша на Воде, Грецкие Орехи. Lunch: Творог 5%, Овсяная Каша на Воде, Геркулесовая Каша на Воде. Dinner: Овощи Гриль, Форель, Салат Овощной с Маслом. Snacks/Other: Вареное Яйцо. more...
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4987 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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Ариша Яновая's Weight History
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