Weigh In record (no journal entry) for 26 April 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 71.86g | Prot: 265.55g | Carbs: 137.34g.
Breakfast: Oatmeal, Egg Beaters Egg Beaters - Original, Pork Chop. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket, Dickey's Barbecue Chicken Breast. Dinner: Wal-Mart Fresh Pineapple, Strawberries, Pork Chops (Top Loin, Boneless), Egg Beaters Egg Beaters - Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PlanoMike's Weight History
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