Weigh In record (no journal entry) for 26 April 2016
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113 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 52.47g | Prot: 83.72g | Carbs: 167.43g.
Breakfast: Nescafé Clásico, Bimbo Linaza, Lala Leche Deslactosada Light, PAM Pam, Chile Jalapeño, Cebollas, Jitomate, Huevo Revuelto. Lunch: Bimbo Linaza, McCormick Mayonesa, Great Value Mezcla Primavera, Coca-Cola Coca-Cola Zero (Botella), Pechuga de Pollo a la Plancha. Dinner: Peafit Rocket Suplemento Alimenticio, leche, fresas congeladas. Snacks/Other: Hannah Humus Clásico Organico, la Huerta Mini Paletas de Frutas, Naranjas, Autentafoods Pretzels. more...
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3346 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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