Weigh In record (no journal entry) for 26 April 2016
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 18.43g | Prot: 202.15g | Carbs: 35.49g.
Breakfast: Egg White. Lunch: Broccoli, Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Dinner: Market Pantry Tilapia Fillets. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), natures best Perfect zero carb isopure cookies and cream. more...
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Losing 5.1 kg a Week
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Ron Baniqued's Weight History
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