Weigh In record (no journal entry) for 26 April 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 88.97g | Prot: 91.25g | Carbs: 327.35g.
Breakfast: Donuts Cobertos com Chocolate, Becel Original, Vinagre (Cidra), Continente Doce Extra de Morango, Nozes de Nogueira, Nutella Nutella, Banana, Pão Bijou, Ovo Cozido, Café (Infusão). Lunch: Sardinha Assada, Vinagre (Cidra), Maçãs, Arroz de Tomate. Dinner: Maçãs, Kiwi, Bacalhau com Broa. Snacks/Other: Bauducco Torrada Integral, Becel Magra, Alesto Frutos Secos Mix, Pão Branco, Doce, Ovo Cozido, Peras. more...
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2377 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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arCanoide mioPis's Weight History
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