Weigh In record (no journal entry) for 26 April 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 87.69g | Prot: 66.01g | Carbs: 176.10g.
Breakfast: Andros Compote, Bjorg Galettes de Riz Complet, Sun Dattes Deglet Nour, Banane. Lunch: Picard Mini Cône Chocolat, Taillefine Yaourt aux Fruits 0% Cerise, Picard Ratatouille Cuisinée, Picard Boulettes de Viande Kefta, Picard Quinoa et Céréales Cuisinés aux Petits Légumes. Dinner: Auchan Comté, Auchan Mozzarella, HEMA Sauce Caesar, Boursin Ail et Fines Herbes, Auchan Jambon Supérieur sans Couenne, Oeuf Dur, Pain de Mie, Tomates Cerises, Mâche. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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sarahjayne11's Weight History
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